Archiv für den Monat: Februar 2021

Sober living

Coaching for High Achievers & Executives

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alcohol free lifestyle

For a long time, I was performing jobs that I was capable of doing, but I didn’t really love. Since quitting drinking, I have aligned with what is right for me. No more ‘Sunday Scaries’ when going back to work on Monday.

Day Challenge

I find myself eating healthier simply because I’m paying more attention to my body now. When you stop drinking, you immediately get to benefit from savings you would have been spending on alcohol. It’s easy to lose track of just how much we’re spending on alcohol, and this saved money is a huge benefit you can put towards something meaningful in your life. To see how cutting out alcohol would affect your own finances, check out this alcohol spending calculator. Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you’re considering quitting alcohol and going completely sober.

It’s easier than trying to cut down

Curious about how much your drinking habits are costing you? Try our Alcohol Lost Money Calculator to find out. Everything is done privately and discreetly. Access to one-on-one coaching and a supportive community ensures participants receive the motivation and accountability needed for sustained success and encouragement. benzo belly You know that yoga class you keep saying you’ll go to?

When I was drinking, greasy hangover food was a staple. I looked bloated in my “before” pictures. Cutting out alcohol improved my physical fitness, and my diet. In early sobriety I allowed myself a lot of treats for my sugar cravings, but that passed.

During this call, we’ll review your suitability for the program and discuss any relevant investment details. We will help you create long-term power over your drinking habits so you can powerfully choose the role alcohol plays in your life. Alcohol can exacerbate and even cause long-term depression and anxiety.

Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you. Through educational materials and actionable strategies, individuals learn about the impacts of alcohol and implement changes to reduce or eliminate their consumption. Participants start by committing to change and undergoing an assessment to tailor the program to their unique needs, setting the stage for personalized transformation. Continuing to drink excessively can cost many individuals at least $50,000 a year, according to results from an AFL “Alcohol Lost Money Calculator.

Online Program & Community

I lived for decades without it and I never take it for granted. Every morning is a good morning when living alcohol-free. Alcohol is known to weaken your overall immune system.

alcohol free lifestyle

alcohol free lifestyle

This has gone a long way towards improved sleep. … to empower participants to change harmful habits, develop healthy behaviors, and move toward personal and professional goals. Empowering high achievers with virtual coaching and community support for 90 alcohol-free days, with flexibility for moderation afterward.

MORE INSPIRING SUCCESS STORIES

When I was drinking, I was waking up hungover almost everyday. My first question of the day was “how bad do I feel? ” Now, I wake up feeling like my happy, healthy self. When I was boozing, weekends passed by in a blur of drinking and feeling hungover.

  1. It seemed like alcohol was at least 30% of every restaurant bill.
  2. Or maybe you wish to change your relationship with alcohol and stop drinking.
  3. … to empower participants to change harmful habits, develop healthy behaviors, and move toward personal and professional goals.
  4. While AA meetings are typically free, many published reports suggest its actual success rate could be less than 7%.

Cutting out alcohol has literally rewired my brain. I have more energy for new projects at work and at home. There is so much I want to accomplish in my lifetime and addiction art therapy ideas I finally have the energy and focus to make it happen. Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease. Now, I put my health first by drinking less.

Alcohol was making me sick, quite literally. My body was spending all its time trying to rid itself of alcohol that there was little left over to fight other infections, bugs, colds, flu, and more. Not to mention headaches, stomach issues, stress and anxiety all caused or exacerbated by alcohol. Taking a break from alcohol will force you to shake things up and act a little differently from the masses. But once you’ve done one brave thing, who knows what you’ll do next? If you found the courage to stop drinking, you might find the courage to ask for what you want in other areas of life too.

Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body. One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap. Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently throughout the night. Now, I stick to an alcohol-free nighttime routine and wake up fully rested. I have found meditation to quiet my busy mind and, with practice, I am no longer afraid to be still with my thoughts.

I get my students to take a picture at the beginning of their 6 week course and another at what is central nervous system depression the end. A bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts! Add in a bit of junk food (helpful for battling a hangover) and it really adds up. Your waistline will thank you for cutting out all those empty calories.

In the end, the people who mattered supported my sobriety, and I’m now able to enjoy more authentic time with them. Even though I drank cheap wine, it got expensive to keep drinking. It seemed like alcohol was at least 30% of every restaurant bill. I was stopping daily to grab a bottle or two of wine. Not only did cutting out alcohol help me save money, but it made me more financially stable in other areas.

Many of our clients charge the investment as a business expense under categories such as “business consulting”, “networking”, “mastermind”, or “advising”. If you prefer, you can also request a call by emailing us at We’ll provide you with a calendar link to book your call at your convenience. Say goodbye to the isolation of traditional recovery methods.

Education

10 companies that switched to permanent hybrid or remote work and hiring right now

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Next to each company, you’ll find a link where fully remote jobs at that company are posted. I’ll update the list every time a notable announcement comes out. Creative Alignments, a small recruiting firm based in Boulder, Colorado, similarly was no stranger to remote work before the pandemic. Of the company’s total head count — 36 employees at the time of this writing — a portion had already been remote prior to the pandemic, and flexible schedules were the norm, said Shenna Fitzgerald, marketing director for Creative Alignments.

  • “I expect, as we continue in this environment, we’re sort of going to end up in the 50% to 60% range over time, and I don’t think we’re atypical,” CEO Pat Gelsinger told CNBC.
  • CEO Mark Zuckerburg predicts about half of employees will be remote over the next few years.
  • They developed a new app for employees and teams to stay connected.
  • Workers will stay remote as offices become ‘conversation spaces’.
  • With more than 30 offices in the U.S., candidates can choose from a number of locations based on their role.

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  • With three options to choose from, employees can build a work style that suits them.
  • Up today, the company has allowed employees to spend 50% of the working week at home.
  • Managers are also allowed to approve a fully remote work schedule.

In the table, you’ll see a few different classifications in the “policy” column. Others have offices but give their employees the option to work from home. “Snowflake said in its earnings release on Wednesday that it no longer has a corporate headquarters, as its workforce is ‘globally distributed.’ The company designated Bozeman, Montana, as its principal executive office.”

The transition to remote work as a whole was an advantage to the company. The tech giant reported triple growth in the sale of some of its products. Year over year, its e-signature solution, Adobe Sign and Adobe Scan increased in popularity. The CEO, Brian Armstrong, agreed with proponents of the remote work model.

Slack made a decision in 2016 to switch to permanent remote work-from-home for all of their employees. This is because it was proven that remote workers were more productive than their office counterparts. One of the primary reasons for this choice is that it would reduce the cost of office space. They will also be able to offer their employees more flexible hours and locations, which will help them retain and recruit talent. “LinkedIn will allow employees to opt for full-time remote work or a hybrid option as offices gradually reopen, Chief People Officer Teuila Hanson told Reuters.

Companies Hiring For Remote QA/Testing Roles

CVS Health’s healthcare prescription corporation is moving to a hybrid form to meet the needs of office workers. For example, a senior API engineer, microservices are transferred to virtual work. Aquent announced a long time ago for transition to remote work, leaving a small percentage of employees to accomplish office work. Basically, offices remain only for meetings with clients on implementing special projects. In doing so, Vista has been able to access deeper talent pools, improve results and boost employee engagement, says Flannigan. She cites a June 2023 internal survey of its workforce, in which 87% of staff said the company’s remote-first policy improved their ‘work-life harmony’ (“calling it ‘work-life balance’ implies the scale has to tip one way or another,” she adds).

Employees can operate from home full-time, or use the offices in Chicago and San Francisco. Slack opened most new roles to remote candidates while allowing current employees to work from home indefinitely. While the offices will remain in some form, employees and candidates have choices for their work style. Cisco’s approach to work centers on a hybrid setup – without the mandate for employees to participate. Teams can determine the best way to function and decide from there. Offices reach across the U.S. with Cisco headquarters located in San Jose, California.

Evolution of Company Culture

They wanted to reduce their carbon footprint and offer employees more flexibility where they live and work. “While many tech companies are mandating a return to the office, Globant is opting for a fully remote work policy (work from home) for its nearly 30,000 employees spread across 33 countries.” “Meesho, an e-commerce firm backed by SoftBank and Facebook, on Monday said it will permanently allow its employees to work from home, office, or any location of their choice.”

The company offers design services for large corporations and small companies to promote business professionally. The management set the task to revise the joint work of marketing and production. Speaking about companies going remote permanently, it’s impossible not to mention LogMeIn.This company specializes in developing remote collaboration software, IT development management, the interaction between company employees and customers. Aquen, a global staffing and recruiting agency, is one of the companies going remote permanently.

A rundown of project team roles and responsibilities

The platform allows employees to send, like and comment on recognition “cards” and is similar to an internal Facebook page, Clermont said. To that end, Interactions created an in-house playbook for virtual work. Clermont shared with HR Dive a copy of the 17-page PDF, which provides a swath of guidelines on everything from relieving pressure in a virtual environment to communication to meeting team expectations. Headlines in the post-COVID-19 era have long pondered whether the industrialized world might soon move away from physical workplaces where feasible, but estimates of the number of companies that have done so vary widely. The shift to remote work over the course of the pandemic has had a noticeable effect, said Cindy Owyoung, vice president of inclusion, equity and belonging at Robinhood.

In January, Starbucks’s CEO, Howard Schultz, demanded all corporate employees to return to the office for at least three days a week, after trying and failing to implement a one-day return last September. According to a memo issued by Schultz, data revealed that staffers weren’t previously adhering to this lax requirement, forcing him to take this change of strategy more seriously. As the dust settles from Covid-19, business leaders around the globe have been faced with a very difficult decision — continue with remote work, get employees back to the office, or a hybrid solution. For about 85% of TIAA employees, the office is optional – at least part of the time.

Studying companies going remote permanently, we can conclude that companies are actively implementing the transition to a remote form of work. This work schedule allows employing a large number of people, regardless of the place of residence. There is active testing of different interaction models between employees of the company. In the future, employees can change their own career paths without changing their place of residence. Others started with in-office setups but switched to remote early on in their growth. Riannon Palmer (pictured below) is the founder of PR agency Lem-uhn.

“It’s about making people happier and more engaged in their work, and reducing presenteeism. Being a remote company means trusting employees to know where they work best and enabling them to be productive – whatever that looks like to them.” The computing giant told staffers they had to return to the office three days a week, just a week before the mandate was applied. The company has also appointed ‘Software Executive Focals’ – essentially staff who have been given the role of cajoling others back to the office. Last October the Detroit-based car manufacturer General Motors announced it would be launching a return to work plan for salaried workers, starting from January 30. This was a huge U-turn from the company’s former policy, which allowed them to work remotely up until 2023.

Top 20 Companies with Permanent Remote Work From Home Jobs

Companies are holding firm on remote work and committing to hiring remote jobs on a permanent basis. Search our job board for 40,000+ remote jobs and get your dream job in days, not months. Airbnb has tested the idea for a while and decided to switch to permanent remote work from home.

Square management said that even during the end of the pandemic and the mass exit of specialists in the office, its employees can continue to work remotely. The company recently announced that employees are being given the opportunity to work virtually, in the companies moving to remote work permanently office, or in a paid co-working space. SAP is a German company that develops software for organizing the workflow.

IT Образование

Кто такой DevOps-инженер, что он делает, сколько зарабатывает и как им стать Хабр

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Высока вероятность, что на проекте вам нужно будет освоить новый язык или облачный сервис. Но, имея опыт работы с базовым фундаментом, вам будет гораздо легче осваивать новые технологии. На следующем этапе нужно разбираться с процессами.

devops инженер что должен знать

Отличным вариантом прокачивания уже имеющихся скилов и получения новых будут DevOps курсы. Допустим, у вас неплохой опыт с сетевой инфраструктурой, вы понимаете код разработчиков, работаете с репозиториями. Но не хватает практики с виртуализацией и контейнерами или с автотестами. В этом случае смело идите на DevOps курсы и подтягивайте недостающие знания и навыки.

Что такое DevOps и кто такой DevOps инженер

В работе данного специалиста зачастую требуется обращение к сопроводительной документации различного ПО или руководствам. Чаще всего подобная информация написана на английском. Да и работа в многонациональных командах вполне возможна, тогда этот язык будет тем более полезен.

Разница в процентах кажется небольшой, но на практике это сотни и тысячи открытых вакансий. Рынок DevOps растёт даже несмотря на пандемию — это значит, что спрос на девопс-инженеров будет только кто такой devops увеличиваться. В рейтинге лучших должностей Америки должность DevOps-инженера занимает пятое место. Опыт системного администратора – хорошая отправная точка для карьеры DevOps-инженера.

Так вот эта работа – завершающая стадия системного администратора и начинающая стадия разработчика. Научитесь использовать среду разработки с помощью ресурсов DevOps https://deveducation.com/ / DevNet. Ansible как инструмент управления конфигурациями. Jenkins как инструмент непрерывной интеграции. Узнаете, как собираются и развертываются веб-приложения.

Как обучиться на DevOps-инженера с нуля и что для этого нужно

В издании четко и последовательно излагаются ключевые понятия, принципы и практики DevOps, дано его определение и место относительно других методологий управления ИТ, включая Agile. Изучите дисциплину программирования, т.е. Потренируетесь со скриптами в Python, усвоете принципы объектно-ориентированного программирования и продакт-менеджмент. Сегодня благодаря внедрению систем оркестровки контейнеров типа Kubernetes и Docker приложения существуют каждый в своей песочнице и запускаются на отдельных виртуальных машинах. Если случаются неполадки, старый контейнер замещается новым. Собирает после выпуска продукта обратную связь от пользователей и интегрирует улучшения.

Именно поэтому, важно изначально придерживаться корректной дорожной карты. Позволяет публиковать больше релизов в короткие сроки. Грамотный инженер способен уменьшить сбои при развертывании приложения.

devops инженер что должен знать

Обратите внимание, что всего существует 6 синих колонок (Конфигурирование, Версия, Пакетирование, Развертывание, Запуск, Мониторинг), по одной на месяц изучения. Хорошо, но что же все-таки означает это сокращение? Например, как разработчик, я хочу как можно быстрее создать как можно больше новых функций. В конце концов, это моя работа, и именно этого требуют клиенты!

Кто такой DevOps-инженер? 12 ответов на часто задаваемые вопросы

На DOU опубликовано вдвое больше вакансий, чем год назад, а djinni наполняется все новыми и новыми позициями. Рынок IT сильно перегрет, и сегодня сложилась парадоксальная ситуация, при которой на одного соискателя приходится десяток рекрутеров. Некоторых специалистов нанять особенно сложно. Dev.ua расспросил топовых украинских IT-работодателей о том, каких специалистов им нанять сложнее всего и почему. Джунов, которые ищут работу, проходят кучу собеседований и получают отказы вместо оффера, во время войны стало больше. А все потому, что к собеседованиям необходимо тщательно готовиться.

  • Намного проще войти в профессию IT-специалистам, сисадминам и digital-специалистам.
  • В DevOps работают мониторинговые системы и автоматом отмечают проблемы.
  • На рынке труда можно встретить профессии системного инженера и билд-инженера.
  • Соответственно, требуемые знания опять же будут зависеть от того, в какой компании работать.
  • Изучить подходы к построению непрерывной интеграции и поставки на примере Jenkins GitLabCI.

Это далеко не все практики, которые составляют культуру DevOps. Docker приходит к нам на помощь в конфигурации, сохранении и менеджменте всего, что нам нужно для успешной работы приложения. Оркестрация контейнеров может осуществляться при помощи таких тулов, как Kubernetes или Docker Swarm. В результате такого взаимодействия (а точнее его практического отсутствия) и появились DevOps принципы.

Что нужно для старта в профессии

Сильный DevOps-специалист знает несколько языков, подходящих для автоматизации. Разбирается в них не досконально, но быстро напишет небольшую программу или прочитает чужой код. Если раньше с разработкой не сталкивались, начните с Python — у него простой синтаксис, на нём легко работать с облачными технологиями, есть много документации и библиотек.

Все знают, что работа хорошего сисадмина, разработчика или тестировщика в расчете на час стоит весьма приличных денег. Если происходит простой этих специалистов, организация просто отправляет деньги в трубу. Если они постоянно занимаются рутиной, это тоже потери средств. В DevOps-подходе рутина встает на автоматизированные рельсы, поэтому нет простоев и компания платит деньги только за непосредственно работу вовлеченных специалистов. Разработка только определенных функций обходится ей дешевле.

Что должен знать DevOps

Умение интегрировать инструменты сборки и инструменты управления исходным кодом — для непрерывной сборки / интеграции . Как только вы освоите Git, следующим шагом будет понимание того, как можно автоматизировать процесс сборки, как можно непрерывно собирать последние коммиты в репозитории исходного кода. Для этого вы должны понять, как работают серверы автоматизации. Экстремальное программирование (более известное как XP) — это метод разработки программного обеспечения.

Ускоряется разработка, тестирование, как итог — релиз ПО. При этом сотрудники вовлекаются в процесс и перенимают полезные навыки. Для этого нужно, чтобы специалисты отлично ориентировались как в железе, так и в приложениях.

И если вы не готовы к давлению, стрессу и у вас нет отточенных навыков problem-solving — эта специальность не для вас. DevOps отличается от других инженеров и разработчиков тем, что он всегда находится в состоянии боевой готовности. И чтобы не учудил отдел разработки — только девопс всегда рядом. Совместная работа и коммуникация разработчиков с командой эксплуатации позволяет сделать процесс создания продукта максимально бесшовным, более плавным и логичным. Кроме того, достигается наилучшая производительность труда.

Так решается задача по быстрому поиску и исправлению ошибок и улучшению качества продукта. DevOps-инженер — одна из самых востребованных IT-профессий. Согласно исследованию Яндекса с HeadHunter, спрос работодателей на таких специалистов вырос на 70% за последние несколько лет. DevOps-инженер должен разбираться в средах для развертывания приложений и запуска кода. Как правило, он базово знаком со всеми ОС и глубоко разбирается в Windows или Linux.

Как добиться гибкости, надежности и безопасности мирового уровня в технологических компаниях | Уиллис Джон, Дебуа Патрик. Хорошие практические знания различных технологий разработки, тестирования и развертывания. Создание и настройка новых инструментов и инфраструктуры разработки. Для достижения быстрых циклов нужна автоматизация.

FinTech

Faucet Crypto Reviews Read Customer Service Reviews of faucetcrypto com

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faucet crypto reviews

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However, by using Bitcoinker regularly for over 151 days, a user will get a 30% bonus. In other words, the more time spent on Bitcoinker, the higher the reward. Moreover, Fire Faucet has a reward system in place to incentivize regular users. For every task completed, Fire Faucet rewards users with EXP. The top 20 users who accumulate the most EXPs at the end of the day will be offered additional rewards. To be eligible for free cryptocurrencies, users will have to play games, watch videos, shop online, or share reviews of products.

Available Crypto at Faucet Crypto

Unlike most platforms – which offer tiny amounts, Tamadoge is offering one lucky winner $100,000 worth of TAMA tokens in one go. It is also a good idea to follow the best crypto Telegram groups to track any upcoming giveaways or airdrops that offer access to free digital tokens. Players can withdraw their winnings or use the cryptocurrency to upgrade their mining rig – which will help them earn more. Instead, they can turn to Moon Bitcoin and sign up for a plan.

faucet crypto reviews

The mobile version of Faucetcrypto is optimized for mobile applications, so you won’t have difficulty using it on mobile devices. This is a good thing because there are some paid quotes in Faucetcrypto’s quotes that require mobile devices. So if you want to get the most out of this site, you have to end up using it on your mobile device.

Players can purchase Robot NFTs and get a free NFT Land airdrop – which will allow users to build various structures and monetize the Taro Planet. Happy to hear that you’ve been a user for over a year. Market price changes has absolutely no effect on our balances. Sorry we may have to part ways at this point.

Great website to earn some crypto..

Thank you for taking the time to write a review. We’d be happy to listen to what you have to say in order for us to earn your 5 stars. Even if you get to level 1000+ You will still get paid less for same offers than on other faucets.

Eventho the amount is small but its worth it. We appreciate you taking the time to write such a detailed review. You can earn experience and get more coins for offers over time. You can also use items to boost your earnings. Those you can buy for coins or get them randomly for free.

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The TAMA token is the native cryptocurrency of the Tamadoge ecosystem – which can be used to make purchases as well as for playing games. Robots are minted as NFTs on RobotEra, and the collection hosts 10,000 unique pieces, with players able to complete quests and participate in events to earn rewards. Many opportunities to earn crypto such as the faucet, the surveys, the PTC adds etc. As I am writing there are more than 8000 users connected to the chat feature. Chat is available in English, Spanish and Portuguese.

But besides these annoying ads, the site is really intuitive and easy to use. For example, if you click on PTC Ads, you see exactly how many Ads there are, how many you have already done today and how much you can earn, if you complete them all. A website that claims to do so is called Faucet Crypto. Each time you reach a level, you will receive a reward multiplier of 0.125%. It’s not a significant increase at first, but it’s a good way to keep you motivated. When you reach level 300 or above, you will begin to feel the increase of Faucetcrypto reward.

Not all encryption software is always in stock. I tend to opt-out of the usually available Doge or Tron. You can view offers from wannads, survey wall and offer daddy. Larger expenses, but you must provide some personal information. It is always paid , the only problem is most of the cryptocurrencies is empty and not updated.

Following this, investors will also need to provide their crypto wallet address – which amounts to one entry for the giveaway. The game will distribute block rewards between players depending on their mining power capabilities. To make things more interesting, Rollercoin also features in-game challenges, encouraging players to compete against each other for more free Bitcoin. Instead, they can automate the process by letting the system make claims on their behalf. For this, users will have to first collect some ‘autoclaims’. Investors can buy Lucky Block from a number of exchanges, including Gate.io and LBank.

Our service is no more supported nor available in Vietnam, China, Iran, Venezuela, North Korea & Cuba. Achievements reward you with coins or experience points. If you complete 25 PTC ads per week you get the reward from the PTC ads and all the achievement rewards. They currently have over 150,000 members and have made over 500,000 payments.