For a long time, I was performing jobs that I was capable of doing, but I didn’t really love. Since quitting drinking, I have aligned with what is right for me. No more ‘Sunday Scaries’ when going back to work on Monday.
Day Challenge
I find myself eating healthier simply because I’m paying more attention to my body now. When you stop drinking, you immediately get to benefit from savings you would have been spending on alcohol. It’s easy to lose track of just how much we’re spending on alcohol, and this saved money is a huge benefit you can put towards something meaningful in your life. To see how cutting out alcohol would affect your own finances, check out this alcohol spending calculator. Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you’re considering quitting alcohol and going completely sober.
It’s easier than trying to cut down
Curious about how much your drinking habits are costing you? Try our Alcohol Lost Money Calculator to find out. Everything is done privately and discreetly. Access to one-on-one coaching and a supportive community ensures participants receive the motivation and accountability needed for sustained success and encouragement. benzo belly You know that yoga class you keep saying you’ll go to?
When I was drinking, greasy hangover food was a staple. I looked bloated in my “before” pictures. Cutting out alcohol improved my physical fitness, and my diet. In early sobriety I allowed myself a lot of treats for my sugar cravings, but that passed.
During this call, we’ll review your suitability for the program and discuss any relevant investment details. We will help you create long-term power over your drinking habits so you can powerfully choose the role alcohol plays in your life. Alcohol can exacerbate and even cause long-term depression and anxiety.
Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you. Through educational materials and actionable strategies, individuals learn about the impacts of alcohol and implement changes to reduce or eliminate their consumption. Participants start by committing to change and undergoing an assessment to tailor the program to their unique needs, setting the stage for personalized transformation. Continuing to drink excessively can cost many individuals at least $50,000 a year, according to results from an AFL “Alcohol Lost Money Calculator.
Online Program & Community
I lived for decades without it and I never take it for granted. Every morning is a good morning when living alcohol-free. Alcohol is known to weaken your overall immune system.
This has gone a long way towards improved sleep. … to empower participants to change harmful habits, develop healthy behaviors, and move toward personal and professional goals. Empowering high achievers with virtual coaching and community support for 90 alcohol-free days, with flexibility for moderation afterward.
MORE INSPIRING SUCCESS STORIES
When I was drinking, I was waking up hungover almost everyday. My first question of the day was “how bad do I feel? ” Now, I wake up feeling like my happy, healthy self. When I was boozing, weekends passed by in a blur of drinking and feeling hungover.
- It seemed like alcohol was at least 30% of every restaurant bill.
- Or maybe you wish to change your relationship with alcohol and stop drinking.
- … to empower participants to change harmful habits, develop healthy behaviors, and move toward personal and professional goals.
- While AA meetings are typically free, many published reports suggest its actual success rate could be less than 7%.
Cutting out alcohol has literally rewired my brain. I have more energy for new projects at work and at home. There is so much I want to accomplish in my lifetime and addiction art therapy ideas I finally have the energy and focus to make it happen. Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease. Now, I put my health first by drinking less.
Alcohol was making me sick, quite literally. My body was spending all its time trying to rid itself of alcohol that there was little left over to fight other infections, bugs, colds, flu, and more. Not to mention headaches, stomach issues, stress and anxiety all caused or exacerbated by alcohol. Taking a break from alcohol will force you to shake things up and act a little differently from the masses. But once you’ve done one brave thing, who knows what you’ll do next? If you found the courage to stop drinking, you might find the courage to ask for what you want in other areas of life too.
Carrying around less guilt and shame, less anxiety, and less stress is a gift to every single cell in my body. One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap. Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently throughout the night. Now, I stick to an alcohol-free nighttime routine and wake up fully rested. I have found meditation to quiet my busy mind and, with practice, I am no longer afraid to be still with my thoughts.
I get my students to take a picture at the beginning of their 6 week course and another at what is central nervous system depression the end. A bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts! Add in a bit of junk food (helpful for battling a hangover) and it really adds up. Your waistline will thank you for cutting out all those empty calories.
In the end, the people who mattered supported my sobriety, and I’m now able to enjoy more authentic time with them. Even though I drank cheap wine, it got expensive to keep drinking. It seemed like alcohol was at least 30% of every restaurant bill. I was stopping daily to grab a bottle or two of wine. Not only did cutting out alcohol help me save money, but it made me more financially stable in other areas.
Many of our clients charge the investment as a business expense under categories such as “business consulting”, “networking”, “mastermind”, or “advising”. If you prefer, you can also request a call by emailing us at We’ll provide you with a calendar link to book your call at your convenience. Say goodbye to the isolation of traditional recovery methods.