You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore.

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You physically and mentally made me sick, and yet I still kept you around. People thought I loved you more, but that was far from the truth. Addiction, you’re a liar, a thief, and a cruel master. When things began to look up, you grabbed me by the ankles and pulled me right back into the mess. When I wanted to change for the better, you told me I couldn’t live without you. You made me into the person I said I would never become.

The Short Letter That Can Change Your Entire Life

This is my goodbye letter to addiction, a farewell to the false promises and illusions you created. Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual. It all started with me writing that letter to my addiction. goodbye letter to alcohol When I finished it, I felt a tremendous weight lifted from my shoulders. Even though it makes all the sense in the world, saying goodbye to drugs is difficult no matter what. Moving forward can be tricky, but you will be a better person once you say goodbye to your addiction.

Step 4: Express gratitude and farewell

Support the creation of new tools for the entire mental health community. Help children and adolescents process their grief using the Goodbye Letter writing exercise. Your client will be asked to describe who they are grieving, special memories with that person, and lessons learned from the relationship. What you do with your completed letter is up to you. Others choose to destroy their letters as a sign of being done with their addiction once and for all.

• Sure, there were times when I missed you when I felt weak or bored without you, but I was happy.
• Help children and adolescents process their grief using the Goodbye Letter writing exercise.
• Don’t invite them to pop in and visit after you heal.
• Because of my time in recovery, I now have those tools at my disposal.
• You might tell yourself, ” I want to write a letter to my addiction,” but you don’t know where to start.
• Yep, these are some of those not-good moments we had together.
• It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come.

You made me do things I never thought I would be capable of doing. You told me everything would be just fine if I would let you control my life. All you ever did was take and take, but you never gave. Actually, I take that back – you did give.

Because of this mastery, I’m now able to help others break loose from your chains too. For me, it was such a love-hate bond we had under the false pretense that I “needed” you to have fun, be social or to handle my emotions and stress. You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. Oh dear friend Alcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately.

And hindered my personal and professional growth. The worries you bring are no longer worth the pain. When you make the decision to get clean, you have to be one hundred percent comfortable with your decision.

Exploring the Surprising Addiction Comparison: Nicotine vs. Cocaine

Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others.

• You’ve caused me more pain than joy, leading to stress and lost opportunities.
• I mean, damn, I can barely remember all those late night documentaries we watched on Netflix.
• You caused an immense amount of harm to my mind and my body.
• I gathered up all the pain, trauma, and hopelessness and let it all out through this letter.

Goodbye Letter to Alcohol and Drugs

I remember when you first came into my life. I thought you would ease the pain of my youth and make my present pain go away. You brought more pain and suffering and became the neediest relationship I’ve ever had. Incorporate gratitude for the lessons learned and the strength gained through overcoming addiction. Bid farewell to addiction with sincerity, expressing determination to move forward without the presence of addiction. Saying goodbye to addiction is like breaking free from the chains of an incredibly cruel and relentless captor.

• When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts.
• You couldn’t handle even a few special days off so others could shine.
• Thank you for the good memories and I’ll try to forget the bad.
• I was deeply involved with a bad influence who was charming, promising, and liar.
• I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself.
• In the next section, you will explain all your concerns.

Addiction, you are a tremendous liar. Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction. I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health. She is filled with joy and gratitude and takes things one day at a time.